Everyone who owns a hamster knows that hamsters love to eat! As a good pet owner, it is essential that you know which foods are safe for your little hamsters and which ones can be harmful to them. If you are wondering ‘can hamsters eat spinach,’ then the answer is yes, hamsters can eat spinach.

The leafy, dark green vegetable is nutritious for both humans as well as the little hamster friends. However, spinach does have a lot of water content and overfeeding it gives your hamsters a bloated stomach, gas, and even vomiting. Here is everything you need to know about feeding your hamsters spinach!

Syrian hamsters are a species of hamsters which are very robust, playful and can grow up to 6 inches in length! You can feed your little Syrian hamsters one or two leaves of spinach every alternate day, but be careful not to overdo it, as it might cause gas, vomiting, and diarrhea. Half a teaspoon serving of spinach is enough for your hamsters!

Campbell’s dwarf hamsters are a smaller species of hamsters about half the size of Syrian hamsters! Obviously, this means that you should feed them half the quantity of food you would give your Syrian hamsters. Feed your Campbell’s dwarf hamsters half a spinach leaf just about twice or thrice a week.

Winter white’s dwarf hamsters are also a smaller species of hamsters. You can feed your Winter white’s dwarf hamsters spinach, but very little of it. Stick to half a spinach leaf just two or three times a week for these dwarf hamsters.

Roborovski hamsters are similar to Syrian hamsters. These hamsters can grow larger in size as compared to Dwarf hamsters, so you can feed them a higher quantity of spinach as well. Give your Roborovski hamsters one or two leaves of spinach every alternate day only.

Chinese hamsters are small, dwarf hamsters. You can feed your Chinese hamsters spinach in moderation, which means that half a leaf of spinach once every two or three days is enough for these little creatures.

There are several different kinds of species of hamsters which exist in the wild. Here, the hamsters are scavengers, which means that they hunt for their food. It does not allow them to have a very balanced and nutritious diet. They mainly eat wild berries and fruits, vegetables, leaves, stalks, grains, nuts, and seeds. However, you will also find wild hamsters snacking on small insects, frogs, and lizards if they can get their hands on them!

You can keep your domesticated hamsters on a balanced and healthy diet. The best diet for your pet hamsters is the exceptional hamster food which you get in pet stores. Along with that, you can always give them little treats and snacks just for a bit of change of taste. Spinach and other kinds of leaves, vegetables, fruits, and nuts are a tasty treat for your little hamsters. Find out the safe foods for your hamsters and give them these treats only in moderation.

What are the health benefits of hamsters eating spinach?

As you already know, spinach is a leafy green vegetable full of vitamins, minerals, and nutrients. Spinach has Vitamin A, Vitamin C, Vitamin K, folate, and potassium, which are all great for your little hamsters.

Vitamin A in spinach is responsible for maintaining good eyesight, healthy skin and fur and healthy mucous membrane in your hamsters.

Vitamin C helps in the absorption of iron and also strengthens your hamster’s immunity, making them durable and more able to ward off diseases and illnesses.

Vitamin K is perfect for bone metabolism in your hamsters.

Folate is high for building DNA and genetic material in your hamster’s bodies, and spinach provides the right amount of folate for your hamster.

Finally, the potassium in spinach protects your hamsters against the risk of heart diseases, stroke, high blood pressure, and keeps your hamster’s overall health in great shape.

What are the risks of your hamsters eating spinach?

While spinach has some undeniable nutritional benefits, you should still feed this leafy green vegetable to your hamsters in moderation. Too much spinach can cause your hamsters to have acidity, diarrhea, vomiting, stomach pains, and aches, gas, bloating, and can also cause constipation and a hike in their blood pressure levels.

Spinach is quite rich in acid content as well as water, so the vegetable is excellent if you give it to your hamsters in moderation, and especially not every single day. The quantity of spinach you feed your hamsters should depend upon the species of hamsters, so be careful of that as well.

Can you feed dried spinach to your hamsters?

Yes, you can feed dried spinach to your hamsters. However, remember that moderation is vital. Give your Syrian hamsters one or two pieces of dried spinach a few times a week, and your Dwarf hamsters one small part of dried spinach about 3 times a week only.

Can you feed spinach stalks to your hamsters?

Yes, you can feed the spinach stalks to your hamsters. Again, be careful to give it to them in moderation, and wash the spinach leaves and the stems properly before you provide it to them to remove off the pesticides, chemicals, and insecticides from the spinach leaves and stalks. Give your hamsters a small portion of spinach stalk, just about half an inch in size at first, to see how they react to it. If they reject it, then remove the spinach stalk from their cage. Otherwise, you can continue giving small pieces of spinach stalk to your hamsters.

How much spinach can you feed your hamsters?

If you own Syrian or Roborovski hamsters at home, give them one or two spinach leaves every alternate day only. Remember to wash the sheets thoroughly before you provide it to your hamsters.

If you have any species of Dwarf hamsters at home, give them half a spinach leaf, or just one small spinach leaf three times a week only.


When you feed spinach to your hamsters, the most important thing to remember is moderation. Keep your hamsters on a healthy diet of exceptional hamster food and the occasional fruits and vegetables as a fun treat.


Related Posts